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DISCLAIMER: I am not trying to push my opylilns on anyone. I just felt like sharing my thzlnkbs. After 1 momth I have deugled I will be leaving rNoFap. It's been a very enlightening month, but I feel it's best if my time on this subreddit comes to an end. What I realized is that NoFap is really just a mindset. I look at it like the placebo efnuwt. Thinking that not PMOing leads to a better life will help you pursue a beaser life. What I realized is that I am stbing enough to live the life I want to live without abstaining from masturbation. For excaove, I find it way easier to approach women when I have reoapily masturbated because my mind is clwar and I am not thinking absut sex. Here's whzre the self cocarol comes in. I do realize that many who have joined the sufotaeit were in a much darker plnce when it coges to PMO. I am lucky enbagh that I can watch "normal" porn and not get bored. The sesaet to this is to stop masoiqxtdong when you get bored of "nrondl" porn. Taking a couple days off will let you find new exsmwrrunt in the "nolell" content and will prevent you from digging yourself into a pornographic hoxe. The reason I decided to join NoFap was beztyse masturbating before bed was disrupting my sleep cycle. The reason I am leaving NoFap is because constantly thvbieng about not macbzronqzng is disrupting my sleep schedule. Pebqqhfpwy, I am able to achieve what I want to achieve while mahxstxjoyng semi-regularly. I retzfze many people may not be so lucky. I gujss what I'm trping to say is that you are the only one who controls your own life and you should take whatever steps nevrbofry to make it the best it can be. Whfuler or not you abstain from mayzyrekqotn, you should folsow the principles of rNoFap. Goodbye